Sunday Morning Refresh Your Mind with Light Zazen and Dharma Talks: Sunday Zen Talks in October

Every third Saturday of the month, we hold sesshin, an overnight intensive zazen practice from Wednesday evening to Sunday noon.
The December sesshin was held from Wednesday, December 17 through Sunday, December 21. From Wednesday to Thursday, after early morning zazen, participants returned to their normal daily routines, including leaving the dojo to go to work, and then returned to the dojo in the evening for zazen and overnight stay, spending time intensively facing their own selves.

At Kōho-in, a temple of the Tenryū-ji branch of the Rinzai school located in Nakano Ward, Tokyo, near Shinjuku, we hold a 15-minute zazen session and a 30-minute Dharma talk led by the head priest once a month on Sunday mornings in the temple’s formal tea room. During the tea gathering that follows, the head priest will answer any questions you may have.
The September Sunday Zen Talk will be held on Sunday, September 27.

The Sunday Zen Talk Session in October is scheduled for the 25th.
Nearest Stations: Nakano-sakaue (Marunouchi Line, Oedo Line); Higashi-Nakano (JR, Oedo Line)

Zazen meeting on Saturday, July 26 will be cancelled.

We would like to announce the schedule for the zazen sessions. We look forward to seeing you there.
October
Friday Night Zazen Sessions: the 2nd, 9th, 16th, 23rd, and 30th
Saturday Zazen Sessions: 3rd, 10th, 17th, 24th, and 31st
Sunday Zen Talk Session: 25th
November:
★There will be no Friday night zazen on November 20 or Saturday zazen on November 21.
Friday Night Zazen Sessions: the 6th, 13th, and 27th
Saturday Zazen Sessions: 7th, 14th, and 28th
Sunday Zen Talk Session: 29th

The next Sunday Zen Talk will be held on August 24. The program includes 15 minutes of zazen followed by a 30-minute Dharma talk by the abbot, followed by a tea party.
In principle, the fourth Sunday of the month
From 07:30 to 09:30

The May Friday evening zazen and Saturday zazen meetings will be held on the following dates. Sunday Zazen Talk will be held on Sunday the 26th. Please feel free to join us. We look forward to seeing you there.
Friday evening zazen meetings: 1st, 8th, 15th, 22nd, 29th

Saturday Zazen meeting : 2nd, 9th, 16th, 23rd, 30th

We practice Shoshin Kagei-ryu "hogyo" after the Zazenkai on the second Saturday of each month, and in June it will be held after the Saturday Zazenkai on the 13th.

If you are interested, please contact us by e-mail at the address below.

The June sesshin was held from June 18 to 22, 2025. Six students practiced under the guidance of Master Genryo.

The next Sunday Zen Talk will be held on February 23. Join us on Sunday mornings for light zazen and a Dharma talk to refresh your body and mind, followed by 15 minutes of zazen and a 30-minute Zen talk by the abbot, followed by a tea party. Next month's meeting is scheduled for Sunday, March 23.
In principle, the fourth Sunday of the month
From 07:30 to 09:30

The March Friday evening zazen meeting and Saturday zazen meeting will be held on the following dates. Sunday Zazen Talk will be held on Sunday the 29th. Please feel free to join us. We look forward to seeing you there.

Please note that the schedule for March will be irregular due to the interregnum. (07:45 for anton (silent meditation), 08:00 for bell ringing, no chanting, no calligraphy).

The next Sunday Zen Talk will be held on July 27. The program includes 15 minutes of zazen followed by a 30-minute Dharma talk by the abbot, followed by a tea party.
In principle, the fourth Sunday of the month
From 07:30 to 09:30

At the dojo located at Kōho-in in Nakano Ward, Tokyo—just a short distance from Shinjuku—we hold Chokushin’ei-ryū “Hōtei” practice sessions on the second Saturday of every month following the zazen meeting. In October, the session is scheduled to take place after the Saturday zazen meeting on the 10th.

Please attend the zazen session to participate. If you are interested, please contact us via email using the contact information below.

Zazen will be cancelled for the month of February due to the Seikan holiday, and will resume with an evening zazen session on Friday, March 6.

Sunday, December 28th will be cancelled due to the end of the year. The next Zen talk will be held on Sunday, January 25.

Announcement: July "Zen Tea Gathering"
If you’ve ever wanted to try matcha at a tea ceremony but hesitated because you didn’t know the proper etiquette, we’ll explain the basics in the traditional tatami room at Kobo-in Temple in Nakano Ward, Tokyo—just a short distance from Shinjuku. At Kobo-in, we offer tea ceremony lessons as part of our Zen practice. Through a short 10-minute zazen meditation and the tea ceremony etiquette, you’ll experience the importance of focusing on each and every moment of “now.”
After that, please watch a demonstration of the actual thin tea ceremony and enjoy the main sweet and thin tea.
Fee: 1,500 yen (Advance registration required)
Location: Kobo-in Temple (Tenryu-ji School of the Rinzai Sect)
Please contact us via email to apply or inquire ( )